therobardsmethod The Robards Method 1526557209

Fitness App. Master your own body weight Starting point for men & women of all fitness levels 7:2:1 Nutritional Bible for enjoyable & healthy eating

ig therobardsmethod instagram

♡ 151 ✍ 11 Mar 12 Looking for some inspirational ideas for a light and deliciously healthy lunch this week?? Try this amazing Poached Chicken Salad from our famous 7:2:1 online Nutritional Bible. #recipe below👇 . 7:2:1(70%clean 20%sensible10%relaxed) from #therobardsmethod, is a sustainable & healthy eating solutions for everyone! . Ingredients: 1 chicken breast, 1 inch fresh ginger, grated, 1 tablespoon tamari,1 large handful cos lettuce, sliced ,1 stalk celery, sliced, 2 stalks mint leaves, chopped,½ cup toasted walnuts,1 handful sliced grapes ,1 green apple. Ginger dressing 1/2 tsp minced ginger,1/2 teaspoon sesame oil, 2 tbsp olive oil,Juice of one lemon, pinch salt and pepper. . 1. Preheat oven to 180% and place walnuts on a lined baking tray. Toast for 5 minutes or until brown. Set aside. 2. Place chicken, grated ginger and tamari in a medium saucepan and cover with water. Cover and bring to the boil. Once boiling, turn the stove off and allow to cool, leaving lid on. 3. Once cool, set chicken aside, or cover and refridgerate if you are preparing ahead. 4. To prepare the salad dressing, place all ingredients into a glass jar and shake well. This will keep in the fridge for several days. 5. Toss cos lettuce, celery, mint and walnuts together. If preparing ahead, cover and refridgerate. 6. When ready to serve, slice grapes, apple and chicken and toss through salad. Drizzle dressing over the top. . #cleaneating #foodporn #Eat721 #healthyfood #chicken #salad #lunch #food #grapes #apples #summer

Analytics for latest 20 photos.

Enagagement Rate
Total Likes
Total Comments
NOTE : Log in to see more above Analytics and do more

  • Help / Faq
  • ·
  • Privacy Policy
  • ·
  • Contact Us
  • This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.
  • 2016- © All rights reserved.