Tags Related To ukfitmum

ig funkyyfit instagram

Yup, that’s a comment I heard this week. I could pretend it didn’t bother me, I actually tried haha but it does. It doesn’t bother me like it did when I couldn’t do anything about my naturally toned body pre-kids, but now that I’m actually working HARD to be strong, it does bother me. Mainly because we can’t win right? If we are thin, we are too skinny. If we are overweight, we are too big. If we are toned, we are too buff. . . In this picture to the left in September I’m smiling, but actually cried after because I couldn’t believe I let myself go all summer and let my eating and sweet tooth spiral out of control. Fast forward to now, super disciplined (not perfect and not deprived, just disciplined) and feeling the best I have since becoming a mom 4 years ago and...I still get criticized. . . That’s the problem with seeking the approval of the world. It will always leave us defeated and dissatisfied. So thankful for a renewed mindset 🙌🏾 Seek God’s approval and His best for you in your season of life and leave the results to Him! He’ll never leave you unfulfilled. . . . . . . . . #mombod #postpartummom #bodybybaby #selflove #vbac #vbacsuccess #breastfeedinglove #breastfeedingmama #normalizebreastfeeding #extendedbreastfeeding #momlife #momofboys #toddkermom #toddkermum #boymomlife #motherhoodunplugged #ukmum #ukfitmum #mummyblogger #mumbod #postpartummum #mamasboys #naturalbirth #doula #birthwithoutfear #mixedkids #naturalhair #curlyhairdontcare 66 ♡ 16 ✍ March 23

ig wheelerfitlife instagram

I remember my post partum journey so well with both boys. I worried and concentrated on all the wrong things. I was consumed with negative thoughts and my overall body image. I felt like if I didn't bounce back immediatly that it would never happen. Emotional eating was at an all time high as well. As woman, we see others 'bounce back' so easily and do the comparison game instantly. I always told myself, 'it took me 9 months to grow this human and get this body, I will allow myself 9 months to shed it all.' Even though I would tell myself that, I would tell myself it should be sooner. • Gah - I cringe at those thoughts and those days. If only I knew then what I know now. If only I had the confidence then that I have now. I'm so excited to navigate this post partum journey slowly and with a healthy and sustainable way. I actually am looking forward to these 6 weeks of an active-rested recovery while my body heals after the deliver of Diem. • Nutrition was and still is the hardest component for myself and others to figure out. I remember after the boys I would eat whatever I wanted...like I said, emotional eating at an all time high. With the hormones going crazy through my body and with breastfeeding, it was not a pretty picture. I look forward to changing that cycle this time around and use the right foods to fuel my body for more energy, to help avoid any post partum anxiety and depression but still enjoy things in moderation and not let emotional eating take over like it has in the past. • I am so excited because for April, in addition to my fitness Virtual Wellness Studio...I am running another NUTRITION ONLY focused group. Over 30 days I will be teaching you how to make healthy and most importantly, SUSTAINABLE choices. I will teach you how you can enjoy desserts 🍨 🍰, alocholic beverages 🍺 🍷, even cheeseburgers and fries 🍟 🍔 now and again!! Space is limited for this group as I want it to be more intimate community where I can work with you personally. Fill out the form in my profile to request more info. 128 ♡ 5 ✍ March 23