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Bench Press Cues⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bench press is like the Cinderella of powerlifting. The squat and deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time🤷🏻‍♂️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I’m here to change that, and take it from an often casual lift to the queen of the ball or at least the king of all lifts👑. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Pull the bar apart - so you’ve got that bar in your hands. But have you really got that bar in your hands?🤔. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your life pretty much depends on you keeping hold of it. Therefore, please grip that bar like your life depends on it. Gripping the bar hard will send a signal to the rest of your body that you mean business 💼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t believe this cue can have that much of an effect? Try it. While you are at it, work on pulling the bar apart and around into itself, like you want the collars to meet at your feet. This will create torque on the bar and screw your upper back and shoulders into position even more✅. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Pull the elbows in - as you are pulling the bar down, pull your elbows in. This will help you hold onto the tension you have already built up. It will also spread the load better across the chest, triceps, and shoulders👌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Don’t forget about your legs - even if your only goal is a bigger bench, don't forget to use your legs. Leg drive is crucial – it helps drive the bar off of the chest and sets up a strong lock out by assisting in the start of the lift🙌🏻. 54 ♡ 3 ✍ March 23