Tags Related To selfcare

ig gabb.giordano instagram

This is me. Perfection? Not at all! . . I always dreamt of having “that” body that all the girls on IG have or all the models on the front pages of magazines have. But reality is, I am not those girls. I am me. And that isn’t going to change. There is NOTHING wrong with those girls but the real hard truth is, is that they’re edited AF! - - I honestly have NO FEAR posting this. Why? Because I ALWAYS want to be real, raw, and genuine with you all that I do not have the perfect body or the perfect diet. These past three days I’ve had pizza, Chinese food, jelly beans, frozen yogurt (okay, maybe that’s not that bad 🍦) but still, I am HUMAN. Did it make me feel good? NO, not at all. But I am here today, picking myself back up from those rough three days, working out and picking back up on my nutrition. - - WE ALL STRUGGLE. Even as coaches. I mean, at least I do. I HAVE FAT WHEN I SIT DOWN. That’s not going away. & I’m okay with that. I’m okay with myself & I’m okay with the fact that I am not a fitness model. Of course, that’d be cool but this TRUTH is the hard reality. THIS IS ME. THIS IS MY BODY & I AM NOT ASHAMED OF IT. & GIRL, you shouldn’t be either #OwnYourBeauty ✊🏼 Trust the journey, drink water, workout, eat healthy and LOVE YOURSELF through the process. #SelfLoveClub 👯‍♀️✨🦋💕 • • #selflove #selfcare #loveyourself #bodypositive #selfworth #positivity #bodypositivity #bbgcommunity #bbg #tiubootycall #mentalhealth #confidence #tattoogirl #progressnotperfection #meditation #healing #spirituality #lifecoach #positivevibes #bodylove #transformation #selfhelp #selfacceptance #transformationtuesday 8 ♡ 0 ✍ March 20

ig relativelybalanced instagram

Since my last post, things have been a little weird, but it feels like everything was out of my control. In a good way. Anything that happened and caused excess amounts of stress seemed external. It is comforting to know that I was not the cause of any issues (selfish, I know - but I’m being honest) and everything that happened was just an opportunity to practice handling my own anxiety in a more effective way. My therapist mentioned that most people offer help or favors and have strings attached, whether or not we realize it. He’s right. Even before we talked about it, I always tried to be giving without expectations. But that doesn’t mean I was always successful. I have been doing what I can for others over the past few months and thinking of any help or favors I offer as a ‘gift’, because that way, there is nothing expected in return. It makes a difference, and I realize my own shortcomings more than I would have before, I think. I now wonder if I am giving back as much as I’m receiving. Am I as willing to help others as I should be? Am I open to ‘inconveniencing’ myself to improve the quality of another’s life? Even in just the short term or with a small act of kindness? I’m not sure what the point of sharing this is, but maybe it can help someone else. #sexualassaultawareness #sexualassaultrecovery #ptsd #recovery #recoveryjourney #survivor #rapeisrape #nomeansno #health #wellness #mentalhealth #recoverywin #selfcare #selflove #consent #consentiscool #consentisthenewblack #kindnesscounts #metoo #timesup 1 ♡ 0 ✍ March 20