Tags Related To fitmumsofig

ig willowmummyandbump instagram

Little monkey this is her morning wake up routine 🤣 stands up and screams at the top of her lungs as if to say ‘mummy I’m awake now hear me’🤷‍♀️ . And today she wakes up earlier coz mummy is at home 🤣 mind you after getting back from my run of 5.9km and a 20 month cycle I still had 1.5 hours alone 🤪 . Today we’ve again been busy beeees the car windows have now been tinted 🙌🏼 and I have some nice new nails 💅🏼 . Once home at 10.30 this morning willow had fallen asleep on the walk back so I again tackled the roots of what we cut down yesterday so that is officially now all done.. so just got to wait for the fence to be moved back and re done and also then dig up the grass ready to turf it 😬 . Slowly getting there I can’t wait for it to be all green and pretty 🤣 well more to the point be done! But hopefully not to long now depending when they can fit our fence in! . So this week has certainly been busy, and I’m hoping to dig some grass up tomorrow and then take Willow to a farm on Sunday so that should be super fun 💖😍 . She’s been real good again today only napped for 45 mins in total throughout the day though 😅 so I don’t think she’ll sleep great tonight but we shall see. She woke only twice last night so wasn’t 2 bad I guess but my hay fever got the better of me so my eyes were soooo sore all night which made it difficult to sleep and today I want to rip them out 🖕🏼🖕🏼 bloody hay fever 😫 . Dinner is done and she actually ate a 2 egg omelette with a bit of cheese ... had to be accompanied by a little bbq sauce though 🤦🏽‍♀️ and yoghurt with fruit so a nice full tummy ready to snuggle watching tv until bath and bed time 😍💖 5 ♡ 1 ✍ March 23

ig wheelerfitlife instagram

I remember my post partum journey so well with both boys. I worried and concentrated on all the wrong things. I was consumed with negative thoughts and my overall body image. I felt like if I didn't bounce back immediatly that it would never happen. Emotional eating was at an all time high as well. As woman, we see others 'bounce back' so easily and do the comparison game instantly. I always told myself, 'it took me 9 months to grow this human and get this body, I will allow myself 9 months to shed it all.' Even though I would tell myself that, I would tell myself it should be sooner. • Gah - I cringe at those thoughts and those days. If only I knew then what I know now. If only I had the confidence then that I have now. I'm so excited to navigate this post partum journey slowly and with a healthy and sustainable way. I actually am looking forward to these 6 weeks of an active-rested recovery while my body heals after the deliver of Diem. • Nutrition was and still is the hardest component for myself and others to figure out. I remember after the boys I would eat whatever I wanted...like I said, emotional eating at an all time high. With the hormones going crazy through my body and with breastfeeding, it was not a pretty picture. I look forward to changing that cycle this time around and use the right foods to fuel my body for more energy, to help avoid any post partum anxiety and depression but still enjoy things in moderation and not let emotional eating take over like it has in the past. • I am so excited because for April, in addition to my fitness Virtual Wellness Studio...I am running another NUTRITION ONLY focused group. Over 30 days I will be teaching you how to make healthy and most importantly, SUSTAINABLE choices. I will teach you how you can enjoy desserts 🍨 🍰, alocholic beverages 🍺 🍷, even cheeseburgers and fries 🍟 🍔 now and again!! Space is limited for this group as I want it to be more intimate community where I can work with you personally. Fill out the form in my profile to request more info. 114 ♡ 5 ✍ March 23