Tags Related To diet

ig emi5jp instagram

Day 61!!! 💖💖💖 getting close to the day 80 😭😭😭 One day at a time one workout a day . Guess what?! After I am done day 80, I will do less intensity to take my body rest for 3 weeks( because most of program is 3 weeks 😜) and then back to #80dayobsession from top yes Day 1 why? When @autumncalabrese created this program, I bet she had a reason and purpose every moves and every workout to build up. I think That is why there is 80 days . Of course, I am definitely stronger than Day 1 of 1 st round(1/15) I will start heavier weights and dig deeper. . My new group is for YOU who are seriously ready to change. From beginner to advance Yoga to high intensity cardio need to modify of modifier ? Awesome!!!! I started with modified to modify of modifier 😏 No matter what level you are but You want to change!!! •fitness •nutrition •accountability support . DM or comment below NOW so we can talk and find right program for you and start with me. . Just waiting is not going to change... You need to step in. . We are fitfam, from 18 years old to 70+ years young. Grandpa/grandma, mom/dad ( single/ married) Teacher, doctor, nurses, other medical professionals, Firefighters, Military personnel, teachers, office workers, construction workers, athletes, fitness experts, singers and actors... Many of us have illness or disability 2 or 3... depression, Anxiety, pcos, fibroids, diabetes , cancer , high blood pressure, high cholesterol, paralysis, fibromyalgia etc. We are like you and we started . . #fitness #fitmom #fitover40 #fitfam #karatemom #karate #weightloss #challenge #positivelife #positivemind #change #diet #selfcare 0 ♡ 0 ✍ March 23

ig yourfitmove_ instagram

Body weight can be a helpful tool for analyzing progress. But the one problem is that most people don’t actually know how to use it properly... - Most people see their weight day to day (or even week to week) and think the number flashing up at them is all that matters. Well, the truth is that your body weight doesn’t tell the whole story — especially not in the short-term. - For example, after a day of overeating, people will weigh themselves, see a 4-5 pound spike, and assume they’ve gained 4-5 pounds of fat. - That’s not at all what happened, though... - The extra 4-5 pound they’re seeing has very little to do with fat. The majority of the weight is just extra water 💦 and food stuff 💩 they’re still holding. - A day or two of getting back to normal and that weight will flush right out! 👍 - But that’s not what most people do. Instead, they’ll cut calories 💀, do “guilt” cardio 😰, or simply quit altogether 😔 - Don’t fall for that trap☝️... - Your weight on a single day does NOT define your progress as a whole. Looking at changes in body weight can be useful when you’re looking at long-term trends & averages, but it’s practically useless on a daily/weekly basis. - So if you do overeat and wake up heavier, know that you don’t have to do some magic weight loss trickery to “recover.” That’ll only stress you out and make things worse in the long run. - Instead, put it behind you and get right back on track. Do that, and I bet you’ll find your weight is back to normal (or lower) after a few days of consistency. - www.yourfitmove.com 1 ♡ 1 ✍ March 23