Tags Related To caloriecounting

ig kshitizssecrets instagram

#Repost @caloriesnotequal (@get_repost) ・・・ 🍔 Eat Out, Lose Weight 🍔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚗 Do you often eat out? but are also trying to maintain or lose weight? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ When you eat out, here’s what I would try NOT to do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺 Drinks that contain calories (especially in large quantities) 🔺 Anything that’s fried, when you could opt for grilled instead 🔺 Neglecting protein for carbs and fats 🔺 Adding extra sides of carbs (not that carbs are bad, but they add up fast and are often not filling) 🔺 Lots of sauce, dressings, condiments, etc 🔺 Sugary mixed drinks when consuming alcohol (light and dry is often “better”) 🔺 Eating a full dessert or multiple desserts 🔺 Underestimating the total calorie intake for the meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ When you do eat out, here’s what I would try to do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ Water, water, water!!! Add lemon or limes for flavor. ▫️ Grilled foods, instead of fried ▫️ Adding protein to the meal (extra, baby!) ▫️ Ask for an extra side of veggies, or swap your “carb” for veggies ▫️ Ask for dressing and sauces on the side so you can dip ▫️ Dry wine or light alcohol makes the most sense ▫️ Share a dessert with bae or a friend ▫️ Overestimate total calories consumed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ If you eat out a lot, then do your best to follow these simple rules! They do help, and the can really add up to keeping your fitness progress alive and continuing along the right path! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions? Comment them below! 😄 Talk soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team 💪 Love always, @caloriesnotequal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal, like this post and tag a friend! Cr: @maxweberfit #eathealthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #BBG #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories . . Follow me for daily updates. @kshitizssecrets @kshitizssecrets 5 ♡ 0 ✍ March 24

ig cleaneatingbyjay instagram

SATURDAY♥️ Satay chicken skewers with crispy butternut squash🤤🤤 Made this for a meal this afternoon as I was hungry and wanted something relatively low carb! I used @sukrinuk peanut flour to make a delish spicy satay sauce🌶🥜 ▪️Ingredients▪️ •200g chicken breast - chopped into chunks •50g Fat free yogurt •1 tsp cumin powder •1 tsp crushed garlic •1/2 tsp chilli powder •1/2 tsp chilli flakes •salt/pepper •5g Sukrin peanut flour •Chopped chunky veg- aubergine/mushrooms/peppers/courgette/red onion •150g butternut squash •5g butter - I always use @lurpakuk ▪️Method▪️ •Soak 2 bamboo skewers in cold water for at least 30 mins prior to cooking your chicken •In a bowl combine your yogurt, cumin powder, chilli powder, chilli flakes, salt & pepper. Add your chicken and cover well. I placed mine in the fridge for 30 minutes prior to cooking to allow the chicken to marinate •Thread your chicken and veg on the skewers, and place in a pre heated oven at 190c for 20 minutes •Whilst that is cooking cut your squash into wedges/ slices and microwave for 2 mins on a high heat •Grab a griddle pan and heat your butter. Fry the squash on a very high heat for 5 mins each side •Make your satay sauce by combining the peanut flour and chilli flakes •When the chicken is cooked, drizzle your satay sauce •I also made a big batch of med veg and ate this alongside my meal (not pictured) ✏️You could have this chicken with endless options... basmati rice, a toasted pitta bread, or simply with a salad . . #healthyfood #healthyrecipes #food #foodie #sataychicken #sataysauce #sukrin #foodporn #cleaneatingbyjay #cleaneating #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #fitspo #slimmingworld #slimmingworlduk #swfriendly #synfree #caloriecounting #caloriedeficit #macros #iifym #flexibledieting #balanced #balancednutrition #nutrition #foodblogger #instafood 17 ♡ 1 ✍ March 24