Tags Related To bodychange

ig fitnathletic_ instagram

📷@beautiiiowl 2015 ▶️ 2018 . It was a long journey. It was tough, and it still is, but I’m here. And that’s all that counts. In 2015, I stepped on the scale at a doctor’s office. It said 284 lb. My heart began racing. I knew something had to change. I was only 14, I didn’t want to die. . So I started to replace every single unhealthy food with fruit. I went vegan just a month later. I followed Rawtill4 religiously and lost 50 lb. It was not the best method, but I’m gonna be honest. It was still a lot better than starving myself. I ate whatever I wanted, it just had to be fruit. . In December 2016, I hit a MAJOR plateau. I even gained 15 lb back. I was shattered. I thought I was gonna get gain all the fat back. Around that time, I started to follow many fitspos and my biggest influence was @robingallant . She’s still my absolute favorite person ever. She changed my whole life. She also got me into Powerlifting and now I’m prepping for Nationals. I had to force myself to go to the gym as I didn’t enjoy my plan, but I continued to stay dedicated. . In April 2017, I started @gracefituk’s Guide and finished 1 and 2. It changed my whole perception of the gym and I started to love going there. I also lost another 40 lb while doing the workouts. And while I don’t lift like that anymore, it was an amazing plan for me at the time. I’m much more advanced now and I am not into supersets anymore, so I won’t do it again. . I continued to educate myself about fitness, nutrition and training. I also stayed dedicated to the gym and my training. There has never been a day where I’ve missed a session because I wasn’t ‘motivated’. I PERSONALLY know how shitty it feels to be fat, so I will do absolutely anything to prevent going there again. I am proud to be able to say I’ve lost 110 lb naturally and am now building my dream body. . And I’m here to say that you can do it too. #realitycheck #muscles #motivation #fitgirl #fitguy #youcandoit #fit #transformation #fittransformation #bodychange #noexcuses #stopbodyshaming #curves #abs #booty #beyourself #everybodycandoit #fitness #workout #gym #fitness #muscles #motivation #fitgirl #fitguy #youcandoit #fit #transformation #fittransfor 18 ♡ 2 ✍ March 21

ig brittybfit instagram

I’ve been struggling recently with doubting myself. I got accepted into a graduate program that was my first choice, but somehow I feel like I don’t deserve it because I got in during the third round of acceptances. Totally irrational and glass-half-empty of me. I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ . I’ve always been really hard on myself, and I’m doing my best to be happy- I still got into a crazy competitive program that I worked my ass off for the last four years to get into. I know I’m a great fit and I’ll do really well.... But let me tell you, being positive not coming easily and it’ll take some time. ⠀⠀⠀⠀⠀ . There are always going to be times when you doubt yourself and think you’re less awesome than you really are. Whether it’s in terms of fitness, getting stronger, losing weight, getting a job, being in a relationship, following your passion, WHATEVER. Tell yourself every day that you are WORTHY. You are CAPABLE. You deserve everything you’ve been working for. And so do I 🤗 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @world.in.image #bodylove #workoutmode #nutritiononpoint #nutritiongoals #nutritionmatters #nutritioncoaching #nutritioniskey #workoutfit #weightlosscommunity #fitspo #weightlossprogress #weightgoals #booty #bestself #bodyaction #bodychange #workoutmotivation #squatspo #strongnotskinny #registereddietitian #healthierlifestyle #bopo #fitnessgram #girlswholift #girlswithmuscle #iifymgirls #activewomen #bodypositivity #girlswholift #bodyconfidence 73 ♡ 5 ✍ March 21