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I am excited to bring you details today of my next online weight loss course 😀👍 Kick Start Prime will start on Monday 12th February This online course will be slightly different to previous courses as we are covering some new subjects....... All done online via a private Facebook group you can follow this from anywhere in the world....once your payment is received you will be added to the group and your manual will be sent to you Here are the topics we will be covering each week Week 1 NEW Nutrition - Kick Start Detox 2018. The perfect start to the new year. *What to eat, how to eat and when to eat.*How to eat for sustainable fatloss and ultimate health.*Reduce inflammation, pain, bloating, puffiness, fatigue. Week 2 The Accelerated Detox Plan for increased results. *How to boost & reset Hormones. *Tweak and personalise your plan for week 2.*Understanding which hormones are fat burning hormones and which are fat storing. *The effects of Oestrogen and Insulin Resistance Week 3 Elimination & Rebalance Plan Introducing new foods into the diet. * UnderstandingMetabolism.How To Up regulate your metabolism,How to Kick start a sluggish metabolism. Understanding thyroid and liver function . Week 4 7 Day Sprinter *A unique daily protocol introducing carb cycling, intermittent fasting, and crescendo fasting for enhanced health, fatloss and reduced inflammation. *How To Bring Down Cortisol, *Stress & Midsection weight gain, *Endocrine disrupters -the impact of environmental Toxins Week 5 Super Sprinter An enhanced version of the Sprinter programme with daily protocols to get you feeling and looking amazing. This is a revolutionary week. *Supplements *Should you take supplements*What supplements and why.*Everything you need to know about supplements for enhanced health and wellbeing. Week 6 The MY FITNESS PAL CHALLENGE Have you plateaued? *Are you eating in a deficit?*How TO Smash through a plateau *Emotional triggers *Food Behaviour *Long term adherence. #fitness #fitfam #thisgirlcan #wellness #health #mindset #suttoncoldfield #zumbafitness #yoga #pilates #cleaneating #keepfitwithkelly #kickstartfatloss #kickstartfatlosssuttoncoldfield #clubbercise #birmingh 18 ♡ 3 ✍ February 5