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Here it is‼️ I am SOO excited to share these daily supplements that I take & why!! 😃 *I don’t have all of them in the picture* _ I have been focused on improving my gut health! As we get older, it just doesn’t operate the same and it can lead to bloat and awful discomfort. 👎🏻 So, these are a list of all the supplements that I take to improve my overall gut health as well as my hair too! 😊 . Before Breakfast: 🔷 Probiotic - They help regulate digestion and create a healthy gut microbiome. 🔷 Vitamin D3 - So important if you are not out in the sun a lot. 🔷 L-Glutamine - Rebuilds and protects the gut lining, which allows the digestive system to perform optimally. 🔷 Collagen Powder - Collagen levels begin to drop in our 20s. It helps support the bones and joints as well as hair and skin. . During Breakfast: 🔷 B - Complex - Helps support adrenals and thyroid. They help our bodies covert food into fuel. Low B vitamins can cause decreased energy and poor concentration. 🔷 Iron (15 milligrams or less) - Helps thyroid levels and stress as well as increases brain function. . Afternoon: 🔷 Licorice Root - It is known to be a natural anti-inflammatory and immune boosting supplement that helps soothe gastrointestinal problems. It also helps repair the stomach lining and restores balance in the gut. . Before Bed: 🔷 Magnesium (Natural Calm) - It has many positive benefits for mental health that helps reduce stress and anxiety, which allows the body and mind to relax for sleep. It is also the key to hormone regulation and neurotransmitters. _ I hope you guys enjoy and let me know if you have any questions! . *I am not a doctor, but I studied these supplements and these are what work best for my body! 😊 . . . . . #nutrition #bodyhealth #microbiome #healthygut #guthealth #supplements #bodygoals #dailysupplement #loveyourbody #fitness #health #gymlife #fitnesslife #fitchick #fitnessaddict #mentalhealth #biohacking #fuelyourbody #girlswithmuscle #strongwomen #strengthtraining #bodybuilding #fitnessmodel #gymsharkwomen #fitfam #saturdaymorning #nikewomen #vitamins #minerals 31 ♡ 3 ✍ March 24